Although a tad embarrassing to admit, I learned more about my "plumbing" and the whole L&D process during those 2 hours than I ever remember learning in science class! Dilation, effacement, progression, staging ... oh my! My favorite class visual so far has to be the random food comparisons representing the different centimeters of dilation. Unfortunately, I'll never think of a bagel quite the same again. (10 centimeters or "complete" dilation) Yowzer!
At one point during the class, the instructor asked for a show of hands - who was planning on having an unmedicated birth? Interestingly, out of the entire class (there must have been about 8 or 10 couples), only 2 of us raised our hands. Do they all know something I don't?? (lol) I hope and pray that Baby L cooperates when it's time to come out ... not only because it's something I am committing us to do but also because the only thing we've learned so far for pain management is how to breathe. No, I'm not joking. Breathing. That's it. I was hoping for some super high-tech prenatal hypnosis or yoga-like handstanding or something at least a little more ... I don't know ... silver-bullet-sounding? *sigh* As of Wednesday night, however, our arsenal contains a mere 3 different types of breathing: cleansing breaths, deep chest breathing and shallow chest breathing. Guess we'd better get practicing!
One general observation: I noticed a fair bit of waddling and foot swelling among my classmates. Thank you Baby L for taking it easy on mom's hands and feet so far!
1 more week until our DC shower and really looking forward to it. Thanks, Syl! :-)